​​ Picture this scenario: you wake up in the morning, feeling tired, thinking about work or what you may need to do for the day, you reach for your charged phone, and you open a social media app. If you live with loved ones, you haven’t interacted with your spouse, and/or your children. If you live by yourself, you’re interacting with an app before responding to or viewing your text messages or emails. Do these scenarios sound familiar? Keep reading. You’ve found yourself eng